1 entire head of Cauliflower steamed or boiled
2 zucchini sliced into rounds, steamed or boiled
2 cups of any mild cheese
1 bunch of fresh parsley is best but dried does well too
salt to taste
black pepper to taste
1/2 cup olive oil
as many eggs that will feed your family beaten with:
1/4 cup of milk
1 or 2 cups of the water that the veggies were cooked or steamed with
I cook the veggies together with a cup of water in my pressure cooker for ten minutes.
This is a forgiving recipe. You can add any veggies you have really and as many eggs you would like.
Just layer a oven safe dish with the veggies and pour the beaten eggs and milk mixture atop, sprinkle with cheese and bake at 375 until as done as you like.
I like mine so that it's a clean cut, but I have eaten and seen some that is like runny eggs. It's really up to you.
I serve this with a green salad and some bread, usually homemade as well.